Strength and Endurance Grinder // Sunday - 2025.10.05

AMRAP in 15 minutes:

• 10 Wall Balls
• 5 Deadlifts (#225/#155)
• 10 Wall Balls
• 5 Hang Power Cleans (#135/#95)

Notes:
- This workout is designed to challenge both strength and endurance with a mix of wall balls and heavy barbell movements.
- Scale the weights as needed to maintain good form throughout the workout.
- Keep a steady pace and focus on breathing during the wall balls to conserve energy for the heavy lifts.