Strength and Endurance Grinder // Thursday - 2025.09.18

AMRAP in 15 minutes:

• 10 Wall Balls
• 8 Deadlifts
• 6 Toes-to-Bar

Equipment:
- Wall Ball
- Barbell

Barbell Weight:
- #185 / #135

Notes:
- Choose a wall ball weight that allows you to complete sets unbroken.
- Deadlift weight should be challenging but manageable for sets of 8.
- Scale toes-to-bar to hanging knee raises if needed.