Strength and Endurance Grinder // Wednesday - 2025.09.03

AMRAP in 20 minutes:

• 5 Rope Climbs
• 10 Deadlifts (#225 / #155)
• 15 Box Jumps

Instructions:
Complete as many rounds and reps as possible in 20 minutes. Scale the weight and height of the box jumps as needed to maintain proper form throughout the workout. Keep a steady pace to balance strength and endurance throughout the duration of the AMRAP.