Strength and Endurance Grinder // Saturday - 2025.05.17

AMRAP in 20 minutes:

• 5 Deadlifts
• 10 Pull-ups
• 15 Box Jumps

Barbell: #225 / #155
Box Height: 24" for all athletes
Note: Focus on maintaining good form throughout the workout to prevent injury. Scale weight and height as needed for individual fitness levels.