FEB 22

Strength and Endurance Grinder // Saturday - 2025.02.22

For Time Weightlifting Box

For Time:


  • 21-15-9


    • Box Jumps
    • Deadlifts

  • 15-12-9


    • Box Jumps
    • Hang Power Cleans

  • 12-9-6


    • Box Jumps
    • Squat Cleans

Barbell: #135 / #95
Box Height: 24" / 20"
Time Cap: 20 Minutes.


Note: This workout will test your strength and endurance with a combination of box jumps and various weightlifting movements. Be sure to choose a challenging weight that allows you to maintain good form throughout the workout.