FEB 22

Strength and Agility Showdown // Saturday - 2025.02.22

Rounds-for-Time Skill Barbell

For Time:


  • 10 Snatches
  • 20 Box Jumps
  • 8 Snatches
  • 16 Box Jumps
  • 6 Snatches
  • 12 Box Jumps
  • 4 Snatches
  • 8 Box Jumps
  • 2 Snatches
  • 4 Box Jumps

Barbell: #135 / #95
Box Height: 24" for men, 20" for women
Time Cap: 12 Minutes.


Note: Focus on efficient and quick transitions between the snatches and box jumps to maintain intensity throughout the workout.