Stamina Slam // Tuesday - 2025.06.03

EMOM for 20 minutes:

• Odd minutes: 10 Slam Balls (30/20 lbs)
• Even minutes: 5 Power Snatches (135/95 lbs)

Notes:
- This workout will test your stamina and grip strength.
- Choose a weight for the Power Snatches that allows you to maintain good form throughout the workout.
- Focus on explosive power for both the Slam Balls and Power Snatches.