Sprint to the Finish // Friday - 2025.11.07

EMOM for 20 minutes:
- Odd minutes: 15/12 Calorie Bike
- Even minutes: 5 Power Snatches

Barbell: #135 / #95
Notes: This workout will challenge your cardiovascular endurance and power output. Make sure to pace yourself on the bike to maintain intensity during the power snatches.