Sprint to Skill // Friday - 2025.05.09

EMOM x 20:
- Minute 1: 15/12 Calorie Bike
- Minute 2: 5-10 Handstand Push-ups or Handstand Walk Practice

Equipment:
- Stationary Bike
- Wall for Handstand Push-ups

Notes:
- Focus on pushing hard on the bike to earn some rest time for the skill work.
- Modify handstand push-ups as needed to maintain quality movement.