Sprint Bike Sprints // Saturday - 2025.02.22

EMOM for 20 minutes:
- Minute 1: 15/12 Calorie Bike Sprint
- Minute 2: Rest

Equipment: Stationary Bike

Instructions: This workout will challenge your sprinting abilities on the stationary bike. Go all out on the bike during the work intervals and use the rest intervals to recover and prepare for the next sprint. Adjust the calorie goal as needed to ensure each sprint is a maximal effort.