NOV 8

Sprint and Sweat // Saturday - 2025.11.08

AMRAP Cardio Assault Bike

AMRAP in 15 minutes:


  • 15/12 Calorie Assault Bike
  • 12 Burpees
  • 9 Box Jumps

Instructions:
Complete as many rounds as possible in 15 minutes of 15 calorie Assault Bike, 12 burpees, and 9 box jumps. Keep a steady pace to sustain throughout the workout.