NOV 12

Spoke Spin Sprint // Wednesday - 2025.11.12

Rounds-for-Time Cardio Stationary Bike

For Time:


  • 50 Calorie Assault Bike
  • 50 Box Jumps
  • 40 Calorie Assault Bike
  • 40 Toes-to-Bar
  • 30 Calorie Assault Bike
  • 30 Wall Balls

Stationary Bike Resistance: Moderate
Box Height: 24/20 inches
Time Cap: 20 Minutes.