Spin to Win // Wednesday - 2025.05.07

Tabata:

• Assault Bike
• 20 seconds of work, 10 seconds of rest for 8 rounds

Instructions:
- Complete 8 rounds of 20 seconds of max effort on the Assault Bike, followed by 10 seconds of rest.
- Score is total calories accumulated during the workout.
- Push hard during the work intervals and use the rest periods to recover slightly before hitting it hard again.
- Focus on maintaining a consistent pace throughout all rounds.