Spin Cycle Sweatfest // Friday - 2025.10.17

EMOM for 20 minutes:

• 10 Calorie Bike
• 10 Burpees

Instructions:
- Complete 10 calories on the stationary bike followed by 10 burpees within each minute for a total of 20 minutes.
- Adjust the rep scheme or intensity as needed to maintain a consistent pace throughout the workout.
- Focus on pushing hard on the bike and moving efficiently through the burpees to maximize cardiovascular endurance.