JUL 8

Spin and Skill // Tuesday - 2025.07.08

EMOM Skill Stationary Bike

EMOM x 20:


  • Minute 1: 15/12 Calorie Bike
  • Minute 2: 5-10 Handstand Push-ups

Skill Focus: Handstand Push-ups


Notes: The goal of this workout is to push hard on the bike each minute and then focus on improving your handstand push-up technique during the next minute. Adjust the number of handstand push-ups to a challenging but manageable number for you.