NOV 25

Speedy Medicine Ball Madness // Monday - 2024.11.25

AMRAP Skill Medicine Ball

AMRAP in 15 minutes:


  • 10 Medicine Ball Cleans
  • 15 Medicine Ball Sit-Ups
  • 20 Medicine Ball Russian Twists

Medicine Ball Weight: 20/14 lbs


Skill Focus: Efficient transitions between movements and maintaining a consistent pace throughout the workout.


Notes: Keep a steady pace and focus on quality movement to maximize your rounds in the given time frame.