Speed Demon // Monday - 2025.11.03

Tabata:

• Assault Bike for 20 seconds
• Rest for 10 seconds

Repeat for a total of 8 rounds.

Skill Focus: Focus on maintaining a consistent and fast pace on the Assault Bike during the work intervals. Use the rest intervals to recover and prepare for the next round.

Instructions: Set the Assault Bike to a challenging resistance level and push yourself to go all out during each 20-second work interval. Focus on quick turnover and powerful pushes to maximize your efforts. Keep track of your total calories or distance covered during the workout.