OCT 20

Speed Demon // Monday - 2025.10.20

EMOM Cardio GHD Machine

EMOM for 20 minutes:


  • 15/12 Calorie Row
  • 15 GHD Sit-ups

Instructions:
- Complete 15/12 calorie row and 15 GHD sit-ups within each minute, resting the remainder of the minute.
- Adjust reps as needed to ensure completion within the minute.
- Focus on maintaining a consistent pace and intensity throughout the workout.