MAR 11

Snowy Summit Sprint // Tuesday - 2025.03.11

Rounds-for-Time Cardio SkiErg

For Time:


  • 500m SkiErg
  • 50 Burpees
  • 400m SkiErg
  • 40 Box Jumps
  • 300m SkiErg
  • 30 Kettlebell Swings
  • 200m SkiErg
  • 20 Handstand Push-ups
  • 100m SkiErg
  • 10 Toes-to-Bar

Equipment: SkiErg, Box, Kettlebell
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form. Stay consistent on the SkiErg to push through the cardio aspect of the workout.