NOV 28

Snowy Summit Sprint // Thursday - 2024.11.28

Rounds-for-Time Cardio SkiErg

For Time:


  • 30 Calorie SkiErg
  • 20 Box Jumps
  • 30 Calorie SkiErg
  • 20 Burpees
  • 30 Calorie SkiErg
  • 20 Wall Balls

Equipment: SkiErg, Box, Wall Ball
Time Cap: 12 Minutes.


Instructions: Complete the designated reps of each movement in order for time. Choose a challenging weight for the Wall Balls to keep the intensity high.