FEB 22
Slamming Weight EMOM // Saturday - 2025.02.22
EMOM Weightlifting Slam BallEvery Minute on the Minute for 15 minutes:
- 5 Hang Power Cleans
- 10 Slam Balls
Barbell: #135 / #95
Slam Ball Weight: #30 / #20
Instructions: Perform 5 Hang Power Cleans at the start of each minute, then complete 10 Slam Balls before the minute is up. Rest for the remainder of the minute. Repeat for a total of 15 minutes.