NOV 15

Slamming Through // Saturday - 2025.11.15

AMRAP Weightlifting Slam Ball

AMRAP in 15 minutes:


  • 15 Slam Balls
  • 10 Deadlifts
  • 5 Hang Power Cleans

Equipment: Slam Ball, Barbell


Barbell: #135 / #95


Notes: Complete as many rounds as possible in 15 minutes of 15 slam balls, 10 deadlifts, and 5 hang power cleans. Keep a steady pace and focus on good form throughout the workout.