Slamming Strength // Sunday - 2025.02.23

For Time:

• 50 Slam Ball Over-the-Shoulder
• 40 Slam Ball Russian Twists
• 30 Slam Ball Squats
• 20 Slam Ball Burpees
• 10 Slam Ball Lunges (per leg)

Slam Ball Weight: 20/15 lbs
Time Cap: 12 Minutes.

Note: Focus on explosive power and core stability throughout the workout.