Slamming Skill Challenge // Monday - 2026.04.20

For Time:

• 50 Double Unders
• 40 Slam Balls (20/15 lbs)
• 30 Toes-to-Bar
• 20 Slam Balls (30/20 lbs)
• 10 Bar Muscle-ups
• 20 Slam Balls (30/20 lbs)
• 30 Toes-to-Bar
• 40 Slam Balls (20/15 lbs)
• 50 Double Unders

Time Cap: 20 Minutes

Notes: Focus on smooth transitions between movements and efficient pacing to maintain intensity throughout the workout. Scaling options available for Double Unders, Slam Balls, Toes-to-Bar, and Bar Muscle-ups as needed.