APR 12

Slamming EMOM // Saturday - 2025.04.12

EMOM Weightlifting Slam Ball

Every Minute on the Minute for 20 minutes:


  • 5 Power Cleans
  • 8 Slam Balls

Barbell: #135 / #95
Slam Ball Weight: #30 / #20


Note: Alternate between the Power Cleans and Slam Balls every minute. Rest for the remainder of the minute after completing both movements.