MAY 15

Slamming Cardio Blast // Friday - 2026.05.15

For Time Cardio Slam Ball

For Time:


  • 50 Slam Ball Over-the-Shoulder
  • 800 Meter Run
  • 40 Slam Ball Thrusters
  • 800 Meter Run
  • 30 Slam Ball Burpees
  • 800 Meter Run

Slam Ball Weight: 30/20 lbs
Time Cap: 20 Minutes.


Instructions: Make sure to maintain good form throughout the slam ball movements to prevent injury. Pace yourself on the runs to keep a steady pace throughout the workout.