Slammin' Weightlifting EMOM // Wednesday - 2025.06.18

EMOM for 20 minutes:
- 5 Power Cleans
- 5 Front Squats
- 5 Slam Balls

Barbell Weight: 135/95 lbs
Slam Ball Weight: 30/20 lbs

Notes: Perform the prescribed reps of each movement every minute on the minute for 20 minutes. Focus on maintaining good form and maximizing intensity throughout the workout.