Slammin' EMOM // Tuesday - 2025.09.16

EMOM for 20 minutes:

• 10 Slam Balls
• 5 Power Cleans

Equipment: Slam Ball, Barbell

Instructions:
- Every minute on the minute, perform 10 Slam Balls and 5 Power Cleans.
- Choose a challenging weight for the Power Cleans that allows you to maintain good form throughout the workout.
- Rest for the remainder of each minute after completing the required reps.
- Adjust the weight and reps as needed to maintain intensity and technique throughout the EMOM.