SEP 18

Slammin' Cardio // Wednesday - 2024.09.18

AMRAP Cardio Slam Ball

AMRAP in 15 minutes:


  • 10 Slam Ball Ground to Overhead
  • 200 Meter Run
  • 15 Slam Ball Sit-ups
  • 200 Meter Run
  • 20 Slam Ball Lunges (10 each leg)
  • 200 Meter Run

Equipment: Slam Ball


Notes: Choose a challenging weight for the slam ball that allows you to keep moving throughout the workout. Focus on maintaining a steady pace during the runs to maximize your rounds.