Slamdown Showdown // Saturday - 2024.12.28

Tabata:

• 20 seconds of Slam Balls
• 10 seconds of rest
• Repeat for a total of 8 rounds

Equipment: Slam Ball

Instructions: Perform as many Slam Balls as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Score is total number of reps completed. Adjust weight of Slam Ball as needed to maintain intensity throughout the workout.