MAR 27

Slam Ball Symphony // Thursday - 2025.03.27

Rounds-for-Time Skill Slam Ball

For Time:


  • 50 Slam Balls
  • 40 Toes-to-Bar
  • 30 Slam Balls
  • 20 Toes-to-Bar
  • 10 Slam Balls

Equipment: Slam Ball
Time Cap: 10 Minutes


Notes: Perform the Slam Balls with power and control, focusing on explosive movements. Scale the Toes-to-Bar as needed to maintain intensity.