Slam Ball Smasher // Wednesday - 2025.06.04

For Time:

• 50 Slam Balls
• 40 Box Jumps
• 30 Slam Balls
• 20 Toes-to-Bar
• 10 Slam Balls

Equipment: Slam Ball
Time Cap: 12 Minutes

Notes: Make sure to choose a Slam Ball weight that challenges you but allows you to keep moving through the workout. Focus on good form during the Toes-to-Bar to prevent any strain on your shoulders.