Slam Ball Smackdown // Sunday - 2025.08.03

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• Alternating between:
  
  1. Slam Ball Squats
  2. Slam Ball Overhead Lunges

Equipment:
- Slam Ball

Instructions:
- Perform as many reps as possible during the 20 seconds of work for each movement
- Rest for 10 seconds before moving on to the next movement
- Repeat for a total of 8 rounds (4 rounds of each movement)
- Score is total reps completed for both movements