MAY 3

Slam Ball Smackdown // Saturday - 2025.05.03

For Time Weightlifting Slam Ball

For Time:


  • 50 Slam Balls
  • 40 Deadlifts
  • 30 Slam Balls
  • 20 Hang Power Cleans
  • 10 Slam Balls

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Complete the prescribed reps of Slam Balls and Barbell movements in the order listed as fast as possible. Make sure to maintain proper form throughout the workout to prevent injury.