Slam Ball Smackdown // Saturday - 2025.02.22

Tabata Workout:

• 8 rounds of 20 seconds of work followed by 10 seconds of rest for each of the following movements:
  
  1. Slam Ball Overhead Lunges
  2. Slam Ball Russian Twists
  3. Slam Ball Ground-to-Overhead
  4. Slam Ball Burpees

Equipment:
- Slam Ball

Instructions:
- Complete 8 rounds of each movement, alternating between 20 seconds of work and 10 seconds of rest.
- Score is total reps completed across all movements.
- Choose a challenging weight for the slam ball that allows you to maintain good form throughout the workout.