Slam Ball Skill // Wednesday - 2024.09.18

Tabata Workout:

• 8 rounds of:
  
  • 20 seconds of max effort Slam Balls
  • 10 seconds rest

Skill Focus: Focus on maintaining proper form and explosiveness throughout each round of Slam Balls. Use this Tabata format to really push your limits and improve your efficiency with the movement.

Equipment: Slam Ball
Score: Total number of Slam Balls completed
Time Cap: None, complete all 8 rounds.