MAR 24

Slam Ball Sizzle // Tuesday - 2026.03.24

Chipper Cardio Slam Ball

Chipper For Time:


  • 50 Slam Balls
  • 400 Meter Run
  • 40 Slam Balls
  • 400 Meter Run
  • 30 Slam Balls
  • 400 Meter Run
  • 20 Slam Balls
  • 400 Meter Run
  • 10 Slam Balls

Slam Ball Weight: 20/15 lbs
Time Cap: 20 Minutes


Note: Focus on maintaining a steady pace throughout the workout, with quick transitions between the slam balls and the runs.