FEB 22

Slam Ball Sizzle // Saturday - 2025.02.22

For Time Cardio Slam Ball

For Time:


  • 50 Slam Balls
  • 800 Meter Run
  • 40 Slam Balls
  • 400 Meter Run
  • 30 Slam Balls
  • 200 Meter Run

Slam Ball Weight: 30/20 lbs
Time Cap: 20 Minutes.


Note: Focus on quick transitions between the slam balls and runs to keep the intensity high.