Slam Ball Sizzle // Wednesday - 2024.11.20

Tabata:

• 20 seconds of Slam Balls
• 10 seconds of rest
• Repeat for a total of 8 rounds

Equipment: Slam Ball
Instructions: Perform as many Slam Balls as possible in 20 seconds, then rest for 10 seconds before repeating for a total of 8 rounds. Aim to maintain a consistent pace throughout each round.