SEP 12

Slam Ball Shuffle // Friday - 2025.09.12

Rounds-for-Time Weightlifting Slam Ball

For Time:
- 50 Slam Balls
- 400 Meter Run
- 40 Slam Balls
- 400 Meter Run
- 30 Slam Balls
- 400 Meter Run

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.