FEB 22

Slam Ball Shuffle // Saturday - 2025.02.22

EMOM Cardio Slam Ball

EMOM for 20 minutes:


  • 10 Slam Ball Over the Shoulder
  • 15/12 Calorie Row

Equipment:
- Slam Ball
- Rowing Machine


Notes:
Complete the 10 Slam Ball Over the Shoulder followed by the 15/12 Calorie Row within each minute. Rest the remainder of the minute before starting the next round. Adjust repetitions or calories as needed to maintain intensity throughout the workout.