Slam Ball Shuffle // Saturday - 2025.01.11

AMRAP in 15 minutes:

• 10 Slam Balls
• 15 Box Jumps
• 200m Run

Equipment:
- Slam Ball
- Box

Instructions:
Complete as many rounds as possible in 15 minutes of 10 Slam Balls, 15 Box Jumps, and a 200m Run. Alternate between the Slam Balls, Box Jumps, and Runs continuously for the duration of the workout. Keep a steady pace and push yourself to get as many rounds as possible within the time cap.