JAN 2

Slam Ball Shuffle // Thursday - 2025.01.02

Rounds-for-Time Skill Slam Ball

For Time:


  • 50 Slam Balls
  • 400 Meter Run
  • 40 Slam Balls
  • 400 Meter Run
  • 30 Slam Balls
  • 400 Meter Run

Slam Ball Weight: 20/15 lbs
Time Cap: 20 Minutes.


Note: Focus on explosive power with each slam ball movement and maintain a steady pace on the runs.