Slam Ball Shuffle // Wednesday - 2024.09.18

For Time:

• 50 Slam Balls
• 400 Meter Run
• 40 Slam Balls
• 400 Meter Run
• 30 Slam Balls
• 400 Meter Run

Slam Ball Weight: 20/15 lbs
Time Cap: 12 Minutes

Instructions: Start the workout by completing 50 slam balls, then head out for a 400-meter run. Continue to decrease the number of slam balls each round while maintaining the 400-meter run between each set. Focus on maintaining a steady pace throughout the workout.