JUN 3

Skillful Wall Balls // Tuesday - 2025.06.03

EMOM Skill Wall Ball

EMOM for 20 minutes:


  • Odd Minutes: 15 Wall Balls (20/14 lbs)
  • Even Minutes: 5-10 Toes-to-Bar

Score: Total completed rounds


Notes: Focus on maintaining consistency with your wall ball technique and breathing throughout the workout. Scale the number of reps as needed to ensure proper form.