OCT 29

Skillful Wall Ball WOD // Wednesday - 2025.10.29

For Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 25 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 15 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Time Cap: 15 Minutes


Notes: Focus on efficiency and accuracy with your wall ball shots, and maintain good rhythm during the toes-to-bar. Scale the weight or reps as needed to maintain intensity.