OCT 5

Skillful Wall Ball WOD // Sunday - 2025.10.05

For Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Double Unders
  • 40 Wall Balls
  • 30 Double Unders
  • 30 Wall Balls
  • 30 Double Unders

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Note: Focus on efficient wall ball technique and smooth transitions between movements.