APR 1

Skillful Wall Ball WOD // Tuesday - 2025.04.01

For Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Double Unders
  • 40 Wall Balls
  • 30 Double Unders
  • 30 Wall Balls
  • 20 Double Unders
  • 20 Wall Balls
  • 10 Double Unders
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Notes: This workout combines wall balls with double unders to test both your accuracy and coordination. Make sure to pace yourself and focus on your breathing throughout the workout.