FEB 22

Skillful Wall Ball WOD // Saturday - 2025.02.22

For Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 10 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Note: Focus on maintaining proper form and technique throughout the workout, especially during the Toes-to-Bar. Scale the reps or weight as needed to maintain intensity.