DEC 26

Skillful Wall Ball WOD // Thursday - 2024.12.26

Rounds-for-Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Wall Balls
  • 20 Toes-to-Bar
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 15 Minutes


Notes: Focus on efficient wall ball technique and unbroken sets of toes-to-bar to improve your overall time.